Burping and passing gas are normal bodily functions.
Unfortunately, because it is embarrassing, people who may experience more than
normal amounts of gas often don't seek a solution. While there have been many
options, Sustenex is different because it contains
the probiotic GanedenBC30, which can help guard against
occasional gas and bloating.*
Why Do You Sometimes Experience Intestinal Gas or Bloating?
Because there are many factors that can cause intestinal gas and bloating, it's difficult to pinpoint the exact reason. However, if you feel like you burp too much or have too much gas or bloating, you might want to try some of these tips:
- Keep a diary
Write down the foods, and the amounts, that seem to cause you the most problems. This is a great way of identifying common triggers, which will help you find the best solution.
- Drink plenty of water and avoid carbonated beverages
Try not to drink liquids that can create air in the stomach, like soda and beer
- Be aware of the foods that commonly cause gas
The foods (and the amounts) that might lead to gas or bloating can vary from person to person. Gas can arise if our bodies lack the specific enzymes needed to digest the complex carbohydrates in certain foods or if there is a disruption in the balance of "friendly bacteria" in the digestive tract -- these friendly bacteria play a role in digesting food. Some foods that commonly cause gas are beans, certain fruits and vegetables like apples and broccoli, whole grain breads and cereals and dairy products.
- Reduce the amount of air you swallow
- Everyone swallows small amounts of air when eating and drinking, and this air can get trapped in your stomach and lead to gas or bloating. However, there are ways to reduce the amount of air you swallow. Here are a few:
- Eat and drink slower and chew more
- Avoid chewing gum and eating hard candy
- If you smoke, try to cut down or quit
- Wearing loose dentures can also cause some people to take in more air. Check your dentures to make sure they fit right.
- Take preventative action
One way to help manage gas and bloating is by taking a daily probiotic supplement like Sustenex. Probiotics are "friendly bacteria" that supplement your bacterial ecosystem that exists in your digestive tract. They have been shown to digest complex carbohydrates and reduce symptoms of gas.
How Does Sustenex Help With Occasional Gas and Bloating?
Sustenex can help protect against occasional gas and bloating by quietly and gently introducing the probiotic GanedenBC30 (Bacillus coagulans GBI-30, 6086) into your intestinal tract. GanedenBC30 helps to reestablish healthy levels of beneficial bacteria into your digestive tract which in turn can help balance your digestive system.*
Does Sustenex Cause Gas or Bloating?
There have been no reported cases of Sustenex causing excessive intestinal gas or bloating. However, in the first few days you may experience mild intestinal gas while your digestive system adjusts. This is a good sign. It's a sign that Sustenex is working to bring balance back to your digestive system.
How Will I Know If Sustenex is Working?
Because your digestive system is unique, it's important to give it enough time to adjust. While many people experience digestive balance relatively soon after starting Sustenex, others require more time. To fully evaluate its effectiveness, we recommend taking Sustenex for thirty days.
References
National Digestive Disease Information Clearinghouse: http://digestive.niddk.nih.gov/ddiseases/pubs/gas/index.htm
